If You Can't Bend You'll Break
(Group Class Coming Soon)

Here At Temple We Know That Recovery Is The Most Important Part Of Any Training System. Temple Thai Yoga Is A Mixed Method Approach To Traditional Stretching/Massage. You Will Follow Along As Coach Ian Or Coach Calvin Take You Through A Relaxing But Beneficial Series Of Stretches And Positions. You Will Be Assisted By Others In The Class And Also Use Some Physical Therapy Tools Such As Mobility Sticks & Foam Rollers. With A Optional Ice Plunge At The End Temple Thai Yoga Classes Can Guarantee You Will Be Fresh And Ready To Take On The Next Week With Full Force  

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